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Catching up with JJ

The Orangetheory Fitness Lesson!

Have you worked out at one of the Orangetheory Fitness centers? I did recently and let me tell you it was a wake-up call. The Orangetheory Fitness corporate office recently hired me to speak at their convention in Florida. Read more »

JJ Birden on The Whitney Reynolds Show

Listen in as Whitney interviews former NFL football player JJ Birden who is now a bestselling author and keynote motivational speaker. Learn how JJ and his wife Raina had to make a split-second decision which had an immediate impact our their family. Read more »

JJ Birden Keynote Motivational Speaker's New Demo Reel

It's been an exciting year of speaking. I've had the privilege of sharing my presentations of Seizing Your Opportunities and How to Lead and Perform at the Highest Level with companies from various industries. Read more »

JJ Birden Interview on The Recovering Athlete Podcast with Cletus Coffey

If you have ever felt like opportunities never seem to come your way, or haven't figured our how to capitalize on them when they do show up, you are not alone. Listen to the podcast interview this week is with 9 year NFL veteran JJ Birden Read more »

Exciting news! Isagenix is coming to the U.K.!

Very excited to launch my Isagenix UK website as our company is now officially in pre-launch! Later this spring they will officially open the United Kingdom and introduce their amazing health and wellness products. Read more »

We All Have a Story! Part 4

It looks like we are up to the final segment of my story by Viktre Social. Their finishing with a strong one title, My Main Motivation! Read more »

We All Have a Story! Part 3

Moving into part 3 of my story by Viktre Social. How many times have you been told by a mentor or coach the importance of practice? They emphasize not practice just to be practicing but to do it with a purpose. Read more »

We All Have a Story! Part 2

In part 2 of my story, you might be surprised by some of the early setbacks I was faced with on my road to the NFL. While some may see setbacks as roadblocks, I've always viewed them as "bumps in the road." Read more »

We All Have a Story!

We all have our story, and every one of those stories is riddled with lessons. Viktre is a social media site highlighting professional athletes. Currently, they are in the process of sharing some of the athlete's journeys they traveled to reach their goals. Read more »

Bumps In the Road vs. Roadblocks

Obstacles are opportunities to prove how bad you want it! I posted the above statement on my social media pages last week and received some interesting responses. Some understood it, but there were a few who were a bit confused. Not quite sure of the confusion but anyone who is seriously committed to achieving a goal, the point should be loud and clear. Read more »

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