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"ARE YOU HURT OR ARE YOU INJURED?"

I posted this question on my social media pages recently, and received an overwhelming response from people asking me “what are you talking about?” That's fair because it is an odd question. However, for the few who have played football at some time in their lives, quickly realized it’s a question more than likely a coach would ask. Read more »

JJ Birden on The Whitney Reynolds Show

Listen in as Whitney interviews former NFL football player JJ Birden who is now a bestselling author and keynote motivational speaker. Learn how JJ and his wife Raina had to make a split-second decision which had an immediate impact our their family. Read more »

JJ Birden Shares Coaching Point #44 - The Process

What does learning an NFL playbook have to do with achieving your goals? See my newest coaching point and find out. Read more »

JJ Birden Keynote Motivational Speaker's New Demo Reel

It's been an exciting year of speaking. I've had the privilege of sharing my presentations of Seizing Your Opportunities and How to Lead and Perform at the Highest Level with companies from various industries. Read more »

The 5 P's for Success!

I heard this one at the end of the Rio Olympics as Michelle Carter won the Gold Medal in the shot put. When asked about her success, she responded, "my Dad Michael Carter is my coach, and he always reminds me of the 5 P's for Success." Read more »

Retired NFL players go through Wellness Assessment program at Hoag Hospital in Newport Beach

I just experience two days of the NFL Wellness Assessment. It was probably the most extensive physical I’ve had since the NFL Combine back in 1988. Learned a lot about my health in what I’m doing right what adjustments I need to make.... Read more »

Dealing With Life's Interruptions

Today's blog is to help you exceed and be the best of the best at what you do and what you pursue. Coaching point #41 will help you achieve this because life will give you some of these along the way. Read more »

JJ Birden Interview on Loving that Sports Talk Show with James Loving

I had the privilege of being a guest on the James Loving show. James was also a former NFL wide receiver, so you know there was an instant connection. Read more »

JJ Birden Interview on The Recovering Athlete Podcast with Cletus Coffey

If you have ever felt like opportunities never seem to come your way, or haven't figured our how to capitalize on them when they do show up, you are not alone. Listen to the podcast interview this week is with 9 year NFL veteran JJ Birden Read more »

Exciting news! Isagenix is coming to the U.K.!

Very excited to launch my Isagenix UK website as our company is now officially in pre-launch! Later this spring they will officially open the United Kingdom and introduce their amazing health and wellness products. Read more »

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Motivational Keynote SpeakerFormer NFL Wide Receiver. ©2025 JJ Birden. All rights reserved. Privacy & Terms of use. Website by Avenue 25.

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